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X-WR-CALDESC:Events for Sequatchie County
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SUMMARY:Chair Dancing - Mondays & Wednesdays - 1PM (45minutes)
DESCRIPTION:💃🪑 Chair Dancing! 🪑💃 \nLooking for a fun\, low-impact way to get moving? Join us for Chair Dancing — a gentle exercise class designed for adults of all fitness levels! \nThis class features simple\, seated workouts that are perfect for anyone just getting started with exercise or for those who prefer a more relaxed\, low-impact routine. Not sure if it’s for you? Come give it a try! \n📅 Days: Mondays & Wednesdays\n⏰ Time: 1:00 PM (45-minute session)\n📍 Location: Library Conference Room (upstairs) \n✔️ Free and open to everyone\n✔️ No sign-up required \nJust bring a water bottle and wear comfortable clothes you can move in. \nBetter health starts with small steps—come begin yours with us!
URL:https://sequatchielibrary.org/event/chairdancing/
CATEGORIES:Adults
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